Self Defence


 

Good form is the most efficient manner to accomplish the purpose of a performance with a minimum of lost motion and wasted energy.

 (Bruce Lee)
 

Books

This list represents a sample of the books we have found useful in discovering the essence of tai chi.

Please note that tai chi cannot be learned from a book.

Back to Beginnings by Huanchu Daoren
A gem of a book that combines taoist, Buddhist and Confucian insights.


Back Pain Relief
by Yang Jwing-Ming


Barefoot Doctor's Handbook for the Urban Warrior by Stephen Russell

A humorous introduction to tai chi and taoism.


Basic Feng Shui by Lillian Too


Become what you are by Alan Watts


The Beginner's Guide to Martial Arts by Ron Sieh
A very accessible introduction.


Beginnings of Learning by Krishnamurti


The Best of Dave Lowry by Dave Lowry


Better Eyesight Without Glasses: Retrain Your Eyes and Rediscover 20/20 Vision by William H. Bates


Beyond Good and Evil by Friedrich Nietzsche
The middle section of the book contains short insights which are particularly interesting.



The Big Book of Tai Chi by Bruce Frantzis


Bioenergetics by Alexander Lowen


Blackfoot Physics by F David Peat



The Blue Cliff Record translated by Thomas Cleary


Body Learning by Michael J Gelb


The Book of Chuang Tzu translated by Martin Palmer



The Book of Five Rings by Miyamoto Musashi
One of the most thorough books on combat ever written.


The Book of the Heart by Loy Ching-Yuen
An interesting taoist book detailing the qualities associated with right living.



The Book of Life by Krishnamurti


The Book of Shiatsu by Paul Lundberg


The Book of Tea by Kakuzo Okakura


Buddha for Beginners by Steven T. Asma


Buddha for Beginners by Jane Hope & Borin Van Loon  



Bushido: Legacies of the Japanese Tattoo by Takahiro Kitamura
Clearly illustrates the difference between a work of art and a conventional tattoo.



Bushido - the Soul of Japan by Inazo Nitobe
A little difficult to read but the content is excellent.


Chakras by Naomi Ozaniec


Chi Running by Danny Dreyer


Chinese Gung Fu by Bruce Lee

Chuang Tzu in a Nutshell  by Robert Van De Weyer


Code of the Samurai by Daideoji Yeuzan


Combat Techniques of Tai Ji, Xing Yi, and Ba Gua: Principles and Practices of Internal Martial Arts by Zhang Yun & Lu Shengli


Commentaries on Living Volumes 1, 2, 3 by Krishnamurti
Short conversations and interviews regarding living, thinking and conditioning.



Complete Chinese Medicine by Tom Williams


The Complete Idiot's Guide to Taoism by Brandon Toporov


The Complete Martial Arts by Paul Crompton


Complete
Tai Chi Chuan by Dan Docherty


The Comprehensive Applications of Shaolin Chin Na by Yang Jwing-Ming



The Culture of Counter-culture by Alan Watts


More...




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