Self Defence


 

You can't outrun Death forever,
But you can make the bastard work for it.

(Andromeda) 

Ingredients

The ingredients are fairly easy to obtain:

(i) Stuffing

  1. brown basmati rice - 2 handfuls

  2. large onion, chopped

  3. large carrot, diced

  4. 100g mixed nuts

  5. 3 Quorn fillets, chopped

  6. oregano

  7. thyme


(ii) Sauce

  1. jar of passata/chopped tomatoes

  2. 1 teaspoon chilli powder

  3. 1 teaspoon cumin

  4. 1 teaspoon ayenne

  5. 1 teaspoon paprika

  6. 1 teaspoon cinnamon

  7. cheese to garnish

Step 1

Boil rice until cooked but chewy.


Step 2

Fry onion in oil for 5 mins.

Add carrot and continue cooking.

Add a pinch of oregano and thyme. Add Quorn pieces, mixed nuts and cooked rice.


Step 3

Carefully peel leaves from Savoy cabbage. Remove any tough stalk.

Blanch leaves in a bowl of water for 5 mins, then remove and dry.


Step 4

Place a spoonful of stuffing onto each leaf and fold over to make a parcel.

Place in an ovenproof dish and repeat until leaves/stuffing used up.


Step 5

Mix tomatoes/passata with rest of sauce ingredients. Pour over cabbage.

Top with grated cheese and cook for 20 mins (gas mark 4).




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Page created 8 July 2007