To take all you want
is never as good
as to stop when you should.
(Lao Tzu)
A fundamental structure
When you make any movement in this style of tai chi, the
framework must remain integrated.
Standing
qigong is a training method that develops
the underlying physical structure of
Dynamic Balancing Tai Chi.
It trains the body to relax whilst maintaining certain specific internal
tensions.
No matter what you are doing in this system of tai chi there must be the
unseen physical connection within the body.
We call this 'inherent
peng'.
Holding
It is unusual to actually hold a posture in tai chi yet superficially that
is exactly what we are doing with standing qigong.
With the feet shoulder-width apart, knees
naturally bent (not forced), we extend our arms as if embracing somebody and
then hold that position.
The scapula is pulled forward very slightly at first. Later, it is relaxed
again.
Shoulders, elbows and wrists are loose and dropped, the fingers are open and
apart.
Keep the arms rounded in shape.
The hands should be about chest height.
Place the tongue on the roof of the mouth as if saying 'la' and keep it
there.
The eyes remain open and breathing should be relaxed.
Position 1 should be held for 10 minutes every day.
When complete, the arms lower to waist height and position 2 is held for a
further 5 minutes.
Not
holding
Holding usually involves tension.
This exercise is not about rigidity and tension, it is about
awareness.
Feel the tension within your body, pay attention to it and allow it to
dissipate.
The exercise should not feel unpleasant,
though it may do at
first.
Your
mind will wander, so allow it to, then
gently bring your thoughts back.
Adopt the attitude of openness and receptivity; the hands and arms should
feel as if you are offering something.
As a beginner, only do as much as you can.
The 15 minute duration can be
built-up over a few weeks.
Feeling comfortable
Silence is best for qigong, although it is alright to listen to music whilst performing this exercise.
Watching TV is not advisable.
Make sure that there is plenty of fresh air.
The best time to perform standing qigong is first thing in the morning, a
short while after you have woken up.
Motivation may be low but the exercise will significantly boost your energy and
prepare you for further practice.
With experience, the exercise will feel easier.
The time can be spent exploring tensions and allowing the body to release
stored tension from the muscles and the joints.
Page created 2 April 1998