No person is your friend who demands your silence, or denies your right to
grow.
(Alice Walker)
Curry
This curry is easy to make and does not take too long to
prepare.
Ingredients
The ingredients are fairly easy to obtain:
4 tablespoons vegetable oil
2 large onions, coarsely chopped
3 cloves
6 green cardamoms, bruised
Crushed/fresh chilli*
2.5 cm/1 inch fresh ginger, grated
4 cloves garlic, sliced
2 teaspoons ground coriander
1 teaspoon ground turmeric
6 fillets Quorn
A handful of mushrooms, chopped coarsely
Hot water
The curry can be eaten with naan, chappatis
or rice.
*Add chilli relative to taste.
Step 1
Heat the oil in a pan and add the onion, cloves and
cardamoms.
Fry until the onions are golden brown.
Step 2
Add the chillies, ginger, garlic, coriander, turmeric, Quorn and
mushrooms.
Pour enough boiling water into the pan to cover all the ingredients.
Step 3
Simmer the curry on a high heat until most of the water has
evaporated.
Stir the pan regularly in order to mix the ingredients well.
Use a spoon to break up the Quorn as it cooks.
The boiling-off period can take quite a while. The end product should be
fairly dry.
Alternative
An alternate recipe involves the addition of sweet potatoes at
step 2.
Page created 8 May 2007