Self Defence


 

If you want to build a ship,
don't herd people together to collect wood and don't assign them tasks and work,
but rather teach them to long for the endless immensity of the sea.


(
Antoine de Saint-Exupery)
 

Scatterbrained?

There is a common myth that tai chi people are scatterbrained hippies.
This may be the case in some instances and sounds quite taoist, but it is not very kung fu.

Feng shui encourages you to balance the natural flow of things with the practicalities involved.

If your study of
tai chi is to be productive and thorough, it may be necessary to organise your training into some sort of schedule.


Volume


What you train and how much time you commit to training is entirely up to you.
Tai chi does not advocate pressure.
Your routine should stem from the need to maintain the standard without overtraining.

Less is more. Little and often.

Training fewer items gives you more time to address the detail. Stagger your exercises across the week but aim to train the main ones every day.


Partner work

Commit as much time as possible to partner work.

Training with a variety of different people is vital - everyone brings something new to the practice, whether it is something constructive or simply an impediment for you to work around.

Only through regular ongoing partner work can tai chi ever reasonably be employed as self defence.


Time

We live in a world of fast-food, conveniences and high-speed transport yet people claim that they have too little time.
This is an amusing statement and seems to suggest that they have been denied their allotment of time.

We all have as much time as one another - it is all a matter of what you choose to do with it.


Beyond tai chi

Your priorities determine how much time you set aside for things.
If something is of great value to you, you make time for it. You organise your life accordingly.

Consider a life in which you can take your time?
Where you can plod at your own pace?
A situation where no external pressure exists?

To some degree the realisation of this is in your hands.
Get up earlier. Take things slowly. Watch less television. Sleep regular hours. Switch off your mobile phone.

If you want more time, do less. Have fewer commitments. Prioritise. Manage your time more effectively. Be prepared to discard less important concerns. Make time for people and things you enjoy.
Avoid energy-sapping associates.

Spend your time in healthy, fruitful activity. Consider it an investment, not a chore.


Self-discipline


An internal martial artist needs self-discipline.
They must be internally motivated and responsible for what they are doing and how they do it.
Outside pressure is not required.

If you are responsible for your life, then your internal and external realities need to be aligned.

A scattered, confused, jumbled mind usually results in a untidy living environment and a lack of organisational skills.

A relaxed, balanced mind has pared things down and knows where things are.
Such a person does not become easily confused or flustered.

This is not about control. It is about awareness.
When your thoughts settle and you see more, your internal serenity will become manifest externally.
You take time over things and do not rush. You are thorough and methodical. You are patient.


Teachers

A teacher needs to be exceptionally well organised if they are to keep track of every students progress and differentiate appropriately.

Your syllabus needs to be comprehensive, with plenty of latitude for improvement and change.




Home • Classes • Contact Details • Curriculum • Ethical Living • FAQ's • Feedback • Health • Meditation • Overview • Resources • Self Defence • Tai Chi • Tao • Zen • A-Z 

New Starters • Class Timetable • Beginners Class • Private Lessons • Workshops • Intermediate Class • Corporate • Durham • Newcastle • Sunderland • Learning • Teaching • T-shirt

Achievement • Beginning • Code of Conduct • Differentiation • Direct Transmission • Feeling Good • Help • Lessons • Organising Yourself • Practice • Progress • Respect • Safe • Speculation • Starting Form • Starting Self Defence • Steal My Art • This Site • Your Contribution

Page created 11 June 2000