Self Defence


 

Discord is the necessary counterpart of harmony, just as disorder compliments order.

Taoists are not simplistic optimists. They understand that the broad balance and harmony is complex and dynamic. Everything is always dynamically balancing with itself. Thus we are always in a condition of dynamic balancing with ourselves and the world.

To be balanced is to be balancing.

In every moment there is the opportunity for the balance and harmony to maintain or restore itself if we have enough skill to move appropriately with the dynamics of the process. Balance restores itself from instant to instant when the sage discovers moment by moment how to let the inherent condition return in its own way.


(Ray Grigg)

Scour away weakness

An ordeal can serve to scour away your weaknesses.
You face your own
hypocrisy and self-deceit. You come to terms with yourself.

It is an amazing thing to be faced with a mirror of your own character.
You may not be too impressed with what you
see.
We are all fools and geniuses, good people and bad. The whole scope of human character lies within us all.
Ordeals make you look long and hard. Having truly looked, you change.

Everyday ordeals

There are many ways in which you can undertake an ordeal:

  1. Fasting

  2. Cycling

  3. Running

  4. Hiking

  5. Yoga

Sustained practice of any of these activities will test you.
They do not offer the diverse range of ordeal experienced by our students but they are all worthwhile challenges.


Fasting

Going without food for 24-48 hours will take you into a realm of unexpected dependency and doubt.
You may suffer the angst of sugar addiction and come to terms with your own conditioned greed.
Drink water by all means, but stay off the food.

If you plan to fast, do some research first. Not everyone should fast.


Cycling

An 80 mile cycle journey is a good way to spend your Sunday.
With brief stops for water and food, you can pretty much keep the cycling going throughout much of the morning and afternoon.

If you cannot commit a day, then consider an hour. Work at cycling non-stop (in high gear) for an hour.
Should you live on or near The Pennines, this will not be as easy as it sounds. Almost every route involves a climb.


Running

Running can be very tough and will test your capacity to stay loose and focussed.
Many runners succumb to bad posture and poor coordination.
They suffer countless injuries.

If you want guidance and challenges, join a club.


Hiking

You start walking before 9 and stop around 4 in the afternoon. The entire day has been spent leaving civilisation behind.

Hiking is an excellent way of shedding the detritus of the week. Every step takes you further away from what has been.

Eventually you may reach a point - with the wind and the rain in your face and the fatigue in your muscles - where you come face-to-face with the 'here and now'.


Yoga

A tough yoga class can be unbelievably hard on your body.
The postures really push the joints and muscles beyond your 'comfort zone'.


You do it to yourself

Some people turn perfectly reasonable situations into an ordeal.
Essentially they torture themselves.
The innate need to suffer and find hardship turns something simple into a really unpleasant event.

People like this have no need of ordeals.
Or maybe they do... Perhaps something real will jolt them out of their habitual martyrdom?


Inadvertent ordeals

Many ordeals seem to fall upon us unexpectedly: job loss, homelessness, addiction, cancer, failed relationship...

Some are less dramatic, but equally distressing.

Again, what is needed is the ability to cope. To endure. To see it through.
Everyone is strong. Everyone has grit.
You just have to realise it and bring the stronger part of you to the forefront.

Association

We are in relationship with everyone around us.

Often our relationships are disagreeable. Yet, it is not so easy to extricate ourselves from them.
You cannot simply quit your job because you dislike somebody.
It is necessary to put up with the situation. To learn how to cope. To release your tension.


Closer relationships

Intimate relationships are more complex than all others.
You usually need to really work at the relationship if you want it to last.
The partnership should not be an ordeal, but if it feels like one, something is amiss and needs to be addressed.

People quit too easily.
If you have invested a lot of time and effort in a relationship, be prepared to listen and have consideration.


In-laws


Family can represent an ordeal of a very personal and unpleasant nature.

Relations with your own parents are often difficult enough. But in-laws are something else entirely.
It is quite common for people to have serious difficulties with their in-laws.

Rather than be bullied or irritated by your in-laws, treat them as a challenge.
Stay integrated and true to yourself.
Do not allow them dominion over you, and take whatever reasonable steps you can to avoid offending them in return.

Become aloof and immoveable. Unsullied by manipulation and pettiness. Be polite but distant.
Endure them.




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Page created 29 March 2003