Self Defence


 

This is the animal way of martial arts: a potentially violent situation arouses animal instinct, which leads to fear, which activates the glands, which raises the heart rate, which engages the body, and it fights.

This is the human way of martial arts: a potentially violent situation instantly arouses the human ability to detect how best to handle the situation, without stressful anger, then the mind/body becomes tranquil and highly alert.

(Bruce Frantzis)

Unpleasant

Some martial artists seek to be as fierce as an animal by copying the perceived behaviour of the beast.
Their emotions run wild, they lose control and become very aggressive.
This is not what we want in tai chi.

The tai chi person is not
angry or aggressive; they are only doing what needs to be done.
Inwardly, the emotions are cool and relaxed, the mind quiet and expansive.
Their
bearing suggests detachment combined with a physical readiness to act.


Eyes

Learning to use peripheral vision is essential.
You do not look directly at the opponent or the attacking limb. Nor do you turn the attention inward.
Peripheral vision takes your consciousness out of your body into the area around you.

Once
your gaze has become more expansive, it is necessary to become aware of any adversary.
Rather than look directly at the person, feel the space they occupy.
When they move, you strike.

Make sure that your gaze is not aggressive, staring or hostile. It should be passive, receptive and calm.


Human behaviour

In self defence we do not aim to become nasty and cruel. Simply escape. Do only what is necessary.

Many tai chi students have a very balanced relationship with the world around them; animals, environment and people.
They refrain from hurting other people with words, actions or deeds.
Often, they are vegetarian and actively work to encourage other people to respect all life.

We can learn a lot from animals and can repay these lessons with kindness and compassion.




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Page created 16 July 2003