There are two kinds of strength: the outer strength is obvious
- it fades with
age and succumbs to sickness.
Then there is the qi, the inner strength -
everyone possesses it too.
But it is much more difficult to develop.
The inner
strength lasts through every heat and every cold, through old age and beyond.
(Kung Fu)
Footwear & accessories
Your footwear must be appropriate to the climate.
Warm, supportive, sensible footwear should be worn on the street and thermal
footwear indoors.
Fabrics such as
Thinsulate are used in a diverse range of
products to provide insulation.
Thinsulate was developed in the 1960's by 3M and the first Thinsulate clothing
appeared in 1978.
Look out for thermal technology and do not be afraid to ask for more information
before purchasing.
You can buy hats, gloves, scarves, socks and slippers made from thermal fabrics.
Save heat, save money
Energy saving tips will save money:
- Have your heating appliances serviced
- Make sure your equipment is efficient
- If it does not harm your health, turn the
heating down a couple of notches
- Gas is better than coal and electricity
- If installing a new gas central heating boiler, fit an 'on-demand' model
- Use a thermostat to regulate temperature
- If you have a water tank, lag it properly
- Attic/loft insulation
- Double-glazing
- Draft-proofing: plug door and window
leaks
- Open your curtains during the day and the sun will help to heat your
home
- Use draft excluders to keep
the heat in
- Wear jumpers and thermals
in winter instead of relying purely on central heating
- Use a hot-water bottle rather than an electric blanket, it uses a fraction of
the energy
Warm bed
A duvet or continental quilt may be fine in the summer but could prove
ineffective in winter.
Layer your bed as you would your clothing: use a wool or fleece blanket
underneath,
then your usual sheets.
Add a heavy blanket and finally put the duvet on top.
On-line links
There are many on-line suppliers available:
http://www.springfield-camping.co.uk
http://www.greatoutdoorssuperstore.com
http://www.cave-crag.co.uk
http://www.fieldandtrek.com
http://www.cotswoldoutdoor.com
http://www.wiggle.co.uk
Page created 8 February 2006