Wu-wei
is a subtle and inconspicuous kind of doing because
it is a standing out of the way to let things do themselves.
It is a doing that does not struggle against but moves with;
it follows rather than leads, waits rather than initiates.
The closer we come to tao, the more we seem to function with wu-wei,
moving easily and effortlessly as if pulled along by circumstances that fill and
fulfil us.
(Ray Grigg)
A
balanced life
The system is designed to re-balance both mind and body, allowing them to
move as one.
As a person becomes more
balanced, their health
naturally improves.
Balance is fundamental to tai chi.
To live a balanced life, all aspects of your existence
must work together.
Food, drink, sleep, sex, work and your
relationship with the world around you are all equally significant.
Without
awareness, life can become hurried and
stressful.
The emphasis in tai chi is upon enjoying yourself and
being happy with who you are and how you are living your life.
Tai chi exercise
Some styles of tai chi have deep stances and
movements that may put strain on the body.
You must find a class that offers a way of
moving that feels comfortable for you.
If you have knee or back problems, look for a class that uses higher, smaller
stances.
Safety
Dynamic Balancing Tai Chi
classes are a safe place to be.
In a relaxed, friendly atmosphere you feel comfortable letting down your
barriers and
being yourself.
Partner work and one-to-one training will encourage you to
be calm and feel at ease.
In a
stressed, busy life it can be nice to
unwind and look after yourself for a change.
Be sensible
We ask that you disclose any medical problems
before starting tai chi lessons so the practice can be tailored to suit your
requirement and reduce the risk of discomfort or
injury.
Should you have a condition that you think may affect your ability to perform
tai chi,
please consult a doctor.
Your tai chi teacher is not a medical practitioner.
Page created 9 January 1999