Self Defence


 

Teachers can only teach you to the level that the strength of your basics will allow them to. They can't do anything more, it's impossible.

 (Bruce Frantzis) 

Ingredients

The ingredients are fairly easy to obtain:

  1. 5 teaspoons sunflower oil

  2. 150g onions

  3. 3 garlic cloves, chopped

  4. 300g potatoes, chopped

  5. 250ml hot water

  6. 100g white cabbage

  7. 400g tomatoes, chopped

  8. 1 tablespoon paprika

  9. 1 teaspoon ground coriander

  10. Tabasco

  11. ½ tablespoon chilli powder

  12. 400ml coconut milk

  13. red pepper/capsicum, chopped

  14. yellow pepper/capsicum, chopped

Step 1

Heat oil and add onion, garlic, potato and cabbage. Simmer for 2-3 minutes.


Step 2

Add paprika, coriander, Tabasco, chilli powder and tomatoes. Simmer for 10 minutes.


 Step 3

Add the coconut milk and continue simmering.  


Step 4

Heat red and yellow capsicums in oil until slightly charred. Add to soup.




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Page created 8 May 2007