Self Defence


 

Life is a process of becoming, a combination of states we have to go through.
Where people fail is that they wish to elect a state and remain in it.
This is a kind of death.


(Anais Nin)

Desire

Everyone experiences desire.
Desire is what happens when you want what attracts you.

Many religions speak of desire as being a bad thing... yet if you 'fight' desire, you have not stopped desiring at all.

You have simply realised that you desire but pretend not to, and this is merely a deceit.

Possession

Getting what you desire is not necessarily harmful in itself.

The suffering occurs when you seek to
own your object of desire.
There is little in life that can and should be possessed - even our bodies wither and fade in time.

If we can see the truth of this, possession seems illusory.
We simply experience things for a time and then life moves on; nothing can be held forever.


Attachment


Attachment extends beyond people and objects.
You can be attached to habits, opinions, ideas and places.
Or even the use of physical tension.

An attachment is anything that you get caught up with and refuse to let-go.


Detachment


Attraction and desire will happen whether you want them to or not, but possession is another matter entirely.
Suffering occurs when you want to keep the object of your desire and find that you cannot.

If you realise that you possess nothing, you become detached.

There is an immense freedom in letting-go of your need to own and control.
You feel more capable of living for the moment, of seeing an opportunity and acting upon it.

Detachment is not a loss of passion or feeling; it is the ability to be passionate and creative without the illusion of ownership or permanence.




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Page created 5 February 2001